Roasted Chicken with cauliflower, corn, and Portobello mushrooms
Ingredient	Amount	Unit	Calories/unit	Calories
Roasted Chicken	11	Oz	40	440
Brown Rice (Cooked)	2	Cups	230	460
Fresh Corn	2	Ears	100	200
Cauliflower	2	Oz	80	160
Portobello Mushroom	8	Oz	3.69	29.52
Fresh Greens	4	Oz	5	20
Low fat chicken broth	0.5	Tin	30	15
Low sodium Soy Sauce	1	T	20	20
King's BBQ essence (comes with chicken)	1	container	50	50
Star Anise - 5 - 6 clusters
			Total Calories	1394.52
			Yield = 3 Servings	464.84	Per portion

Method:

Cut mushroom in large pieces. Scrape the corn. Cut cauliflower in large bit size pieces.


Line a large Chinese clay pot with the greens. Add the corn and mushrooms.
Sprinkle with soy sauce and container of King's BBQ essence.
Place the chicken pieces on the top. Cover.
Turn the heat to 500 degrees and set a timer for 40 minutes.
Remove from oven and devour.